Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to dedicate this conversation to the incredible influence that some of our mentors have had on us! Mentors provide guidance, advice, feedback, and support, serving variously

Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself.  In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of gratitude for the experience of healing and joy that it

We are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to create an identity. Once you understand that, you will have so much more control over what you choose to believe. Today, we start with

“Do you feel loved?” When was the last time you asked your partner, friends, or children this question, and when was the last time someone asked you? It’s easy to assume that our love language is everyone else’s love language, but in fact, each one of us has our own

Today, we welcome our very first guest on Inner Archaeology! Emily’s sister, Kayla, joins us to talk about conscious parenting. We delve into what conscious parenting is all about and how parenting is evolving generationally to champion honesty and empathy over self-sacrifice and authority. We discuss the conundrum of choosing

While mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achievement of goals negates the other barriers that many people face in their daily lives.  This is why it is infuriating to be told that your mindset caused