Episode 32: Beliefs That Keep Us Small Pt.3 – In Our Relationships

Subscribe to the Inner Archeology Podcast

SUBSCRIBE: Apple Podcasts  | Spotify | Amazon Music 


Being vulnerable means more than just talking deeply about things; true vulnerability is messy.

It’s where you don’t say the right things and where you sometimes can’t even get your thoughts straight. And guess what? Even in that state, where you’re operating way below your best, you still deserve to be loved.

One of the things that we are so grateful for in our relationship is that we can hold space for each other in a non-judgemental way, no matter what we are going through.

And what we want to remind you of through the conversation that we have in this episode, is that you don’t have to show up in a certain way to be worthy of love, you are always worthy of love!  


Key Points From This Episode:

  • Interactions that we have had with people who know us because of this podcast.
  • How the relationship we have with each other differs from relationships we have with other people.
  • Examples of some of the beliefs that have kept us small in relationships. 
  • What true vulnerability looks like.
  • Why making decisions when you are in “freak-out mode” is not a good idea.
  • How we hold space for one another.
  • The importance of not diminishing someone else’s pain. 
  • Why people are fearful of being vulnerable. 
  • A pivotal moment where Sarah decided how she was going to live her life going forward.
  • The fine line between being holding space for someone and taking on their emotions as your own.
  • Why it is not your responsibility to manage anybody else’s emotions.
  • Examples of white lies that we have told, and why we told them. 
  • The power of learning to say “No” without giving a reason.
  • Step one in the journey of cultivating self-love.
  • How relationships can help you understand yourself better. 

Tweetables:

“I would be ‘Vulnerable’ by sharing deep things, but the vulnerability that we’re talking about here is me showing you myself when I am much less than my best.” — Emily Pennystone [0:11:00]

“Being able to be in a relationship with someone and be able to hold space for them when they’re freaking out, is such a valuable gift.” — Sarah Turner [0:14:09]

“It’s an honor to be able to sit in that raw, cracked open, vulnerable place with someone, and to get to love on [them].” — Emily Pennystone [0:20:18]

“Our relationships can give us incredible insights into healing that needs to be done, almost like a map to where you can integrate more and where you can be more realized.” — Sarah Turner [0:59:04]



Links Mentioned in Today’s Episode:

Inner Archeology Email

Sarah Turner on Instagram

Emily Pennystone on Instagram

About Sarah

I’m an entrepreneur on a mission to help other people become entrepreneurs.
My blog is a place where I provide business building advice and explore how we can create more meaningful work.

Free Copywriting Masterclass

My masterclass How to Build a Lucrative Freelance Copywriting Career shows you exactly how I went from zero income to consistent five-figure months with copywriting – with no experience and no portfolio.

Top Episodes

Episode 33: Is Confidence An Illusion?

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how

Listen Now »

Episode 31: Beliefs That Keep Us Small Pt.2 – As Women

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don’t let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner Archeology, where we will be continuing with part two of a mini-series on the topic

Listen Now »

Share This Episode

Leave a Comment

You May Also Enjoy

Episode 29: Consciously Choosing Our Own Beliefs

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a deeper level. Today, we’re talking about something we have touched

Listen Now »

Episode 28: Mentors Who Impact Our Beliefs Pt.2

While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures. In the last episode of the show, we spoke about the mentors who have impacted our beliefs in a helpful way. Today we will be discussing some

Listen Now »

Free Masterclass

How to Build a Lucrative Freelance Copywriting Career

(with no experience)

My masterclass walks you through how I went from zero to consistent five-figure months with copywriting – with no experience and no portfolio.

Gain instant access – right to your inbox – when you sign up below.👇

We will never spam you or share your email with anyone. In addition to the guide you’ll also receive semi-regular email updates with tips, tools, offers and exclusive resources. All emails include an unsubscribe link, you may opt-out at any time. Read our Privacy Policy to see how your data is handled.

Meet Your Host

Hey You, I'm Sarah Turner

Expert Copywriter and Online Business Coach

I help people (just like you) take control of their life and transform their financial future with entrepreneurship.

Craving a life with more meaning, more freedom, and a higher income?

I’m here to empower you with the mindset, strategy, and profitable skills to create an online business you love.